ULTIMATE MINDFULNESS ACTIVITY BOOK by Christian Bergstrom ***New Release***



photo unnamed_zpsvvp1v0vo.jpg
150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Non-Fiction, Children, Teens

Published: January 2019


Kick-start and sustain a fun mindfulness practice with kids and teens.

“This book makes it easy and is a must-have for every parent and teacher!” – Denise Besic, Mother and Teacher

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

    150+ playful mindfulness activities

    Tools for calm, focus, joy, kindness, and emotional intelligence and regulation

    A 21-step guide to kick-start and sustain your practice together

    Inspirational examples of how mindfulness makes positive change

    Easy to understand explanations on how to explain mindfulness to kids and youth

    A FREE audio course for grown-ups and more


About the Author

photo unnamed 1_zpsigcgqzpa.jpg
Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.


 Contact Links


Purchase Link 


RABT Book Tours & PR
 

Comments

Post a Comment

Popular posts from this blog

ALL IS FAIR by Dee Garretson ***Guest Post: Learn about the era-specific issues in her main character's world -- Giveaway***

Image
  All Is Fair Dee Garretson Published by: Swoon Reads Publication date: January 22nd 2019 Genres: Historical, Romance, Young Adult Lady Mina Tretheway knows she’s destined for greater things than her fancy boarding school, where she’s being taught to be a proper English lady. It’s 1918, and war is raging across Europe. Unlike her father and brother, who are able to assist in the war effort, Mina is stuck sorting out which fork should be used with which dinner course. When Mina receives a telegram that’s written in code, she finally has her chance to do something big. She returns to her childhood home of Hallington Manor, joined by a family friend, Lord Andrew Graham, and a dashing and mysterious young American, Lucas. The three of them must band together to work on a dangerous project that could turn the tide of the war. Thrilled that she gets to contribute to the war effort at least, Mina jumps headfirst into the world of cryptic messages, spycraft, and international
Read more

KILLER LAWYER -- A New Thiller by Mark Nolan ***Guest Post: Learn fun Facts about Killer Lawyer -- Excerpt -- Giveaway***

Image
Thriller Date Published: 12/10/2018 Add to Goodreads No rest for the wicked. Trained as an assassin by the CIA, Jake Wolfe now wants a new life of peace and quiet, living on a boat and practicing law. But when his city is shocked by a serial killer and he’s framed for the murder of a friend, Jake must race against time to find the killer before he strikes again. Drawn into a deadly game of cat and mouse; at every step, Jake and his loved ones are being hunted by the clever, twisted madman. As the city is gripped in fear of the seemingly random shootings that could strike anybody, Jake investigates and uncovers ominous clues until a shocking reversal of fortune changes everything. With the clock ticking and lives at stake, will Jake be able to find and stop the killer in time, or will he become the next victim? Buckle up for a wild ride as Jake Wolfe and his exceptionally intelligent dog, Cody, return to action
Read more

DESTRIA WAVES - Anastasia Series Book 1 by Lily Raine ***Excerpts -- Giveaway***

Image
Destria Waves Anastasia Series Book 1 by Lily Raine Genre: YA Paranormal Fantasy Anastasia has always been different, and not just because she knows over fifteen languages and prefers to be alone. After she was attacked while visiting family in Russia over seven years ago, Ana has been able to heal rapidly amongst other things. Unable to accept her own immortality, despite increasing proof, she goes away to Joya Del Mar Arts Academy with her two cousins, Jo and Mason. Instead of worrying about recitals and dance steps, Ana discovers a secret world of demons, mermaids and angels. Their only connection however, seems to be an increasing need to find her so that the demons can force Ana to bring back their master. After transforming a bear into a human boy, Ana can no longer hide her abilities and struggles with the idea that she is not human, although she does not know what she is. When a mysterious man in a mask continues to stalk Ana with the intention of getting h
Read more